Programs

Our Programs & Classes

Students and enthusiasts of Taekwondo, Karate, Judo or other Martial Arts have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Family Martial Arts Fitness Academy, LLC offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Little Ninjas
Little Ninjas is for the 3 and 4 year old who wants to get started in martial arts. The emphasis here is on basic Taekwondo and life skills, such as: Hopping, Kicking, Running, Punching, Crawling, Blocking, Rolling, & Catching. Martial arts skills are incorporated into fun learning drills as our Little Ninjas work for their next belt rank. Class fee is $69 per month. Receive a cool Little Ninjas uniform and belt after enrolling. Enrollment fee is $60

JUDO Kids
JUDO on a kids level. This class is for kids age 7 to 12. If your child is more into a wrestling/grappling style of martial art this may be the program. Kids learn safe falling techniques, and then progress to throwing and grappling. Class is taught by 7th Degree Sensei Richard Copenhagen. Fee is $50, a one-time enrollment fee of $75 covers the cost of a Judo Gi and belt. Classes are on Wednesday from 4:00 to 5:00 PM.

Kickn' Kids Taekwondo
Kickn' Kids Taekwondo is for 5 through 8 year olds, and is the bridge from Little Ninjas into Taekwondo. During these fast-paced, exciting classes our Kickn' Kids will concentrate on Focus, Balance, Teamwork, Coordination, Fitness, Memory, Discipline, and Self Control while learning the basics of Taekwondo. Self-Defense, Stranger-danger, and Bully defense is taught as part of the curriculum. The program is for 2 days per week with 5 class times to choose from, fees are $89 per month. Students receive a Taekwondo uniform and cool Camo Belt after enrollment. Enrollment fee $60.

The Benefits of Martial Arts for Children

  1. Confidence–Our parents tell us our program gives their children an unshakable confidence that improves all areas of their lives. Their grades and behavior improve. Best of all, they gain the confidence to say NO to peer pressure.

    2. Self-Discipline – One of the things that parents appreciate about our classes is the improvement that they see in their child’s discipline and self-control. We have an excellent staff of very patient instructors who are great with children. We have fun with the kids but we also set clear limits and boundaries. We also make a point with the kids that they must carry this behavior outside of the studio into their school and home.

    3. Hyper or Aggressive Kid – Some doctors actually prescribed that A.D.H.D. children take classes at our school as a means of treatment. Our classes give kids with extra energy or aggression a positive way to channel that energy. Our classes give kids with extra energy or aggression a positive way to channel that energy.

    4. Getting Bullied or Self-Defense – We’ll teach kids to protect themselves in a safe and supportive manner. They are taught what to do and when to do it. We don’t want our students to misuse the training, so we work hard to ingrain a sense of responsibility. Ready to Try a Free Class?

    Thinking about trying one of our classes here at Family Martial Arts in Washington, Missouri? Just give us a call at (636) 239-4871 or send us an email fmafa@charter.net and we’ll set you up for your free trial class. We look forward to hearing from you and having you join us here at Family Martial Arts Fitness Academy in Washington, Missouri.


Taekwondo Youth
Taekwondo is the premier program offered at Family Martial Arts Fitness Academy LLC, and is taught five days each week, with afternoon, and evening classes. The black belt instructors are all registered with the World Taekwondo Federation in Seoul, South Korea, and teach traditional Taekwondo in the World Taekwondo Federation style. This 2 day per week program is $119, students will receive taekwondo uniform, forearm/hand protectors, shin/instep protectors, mouth guard, and sling pack once the $100 enrollment fee has been paid.

The Benefits of Martial Arts for Children

  1. Confidence–Our parents tell us our program gives their children an unshakable confidence that improves all areas of their lives. Their grades and behavior improve. Best of all, they gain the confidence to say NO to peer pressure.

    2. Self-Discipline – One of the things that parents appreciate about our classes is the improvement that they see in their child’s discipline and self-control. We have an excellent staff of very patient instructors who are great with children. We have fun with the kids but we also set clear limits and boundaries. We also make a point with the kids that they must carry this behavior outside of the studio into their school and home.

    3. Hyper or Aggressive Kid – Some doctors actually prescribed that A.D.H.D. children take classes at our school as a means of treatment. Our classes give kids with extra energy or aggression a positive way to channel that energy. Our classes give kids with extra energy or aggression a positive way to channel that energy.

    4. Getting Bullied or Self-Defense – We’ll teach kids to protect themselves in a safe and supportive manner. They are taught what to do and when to do it. We don’t want our students to misuse the training, so we work hard to ingrain a sense of responsibility. Ready to Try a Free Class?

    Thinking about trying one of our classes here at Family Martial Arts in Washington, Missouri? Just give us a call at (636) 239-4871 or send us an email fmafa@charter.net and we’ll set you up for your free trial class. We look forward to hearing from you and having you join us here at Family Martial Arts Fitness Academy in Washington, Missouri.


JUDO
Judo is known as the "Gentle Way". In this course you will learn techniques for safe falling, grappling, throwing, and self-defense. Classes are on-going and students can join at any time. Class time is 7:00 to 8:30 PM on Wednesday evenings. Cost is $65 per month, students will receive a Judo Gi (uniform) and belt after paying a one-time enrollment fee of $75. Class instructor is Sensei Richard Copenhagen, a registered 7th Degree Black Belt.

Family, Teen, Adult Taekwondo
This class is open to all ages from 5 to Adult, and is intended for our Family groups who want to work out together. Discounts are offered to additional Family members.

Taekwondo is the premier program offered at Family Martial Arts Fitness Academy LLC, and is taught five days each week, with afternoon, and evening classes. The black belt instructors are all registered with the World Taekwondo Federation in Seoul, South Korea, and teach traditional Taekwondo in the World Taekwondo style. AAU (Ameteur Athletic Union) tournament style Taekwondo is also taught.

Ready to Try a Free Class?

Thinking about trying one of our classes here at Family Martial Arts in Washington, Missouri? Just give us a call at (636) 239-4871 or send us an email fmafa@charter.net and we’ll set you up for your free trial class. We look forward to hearing from you and having you join us here at Family Martial Arts Fitness Academy in Washington, Missouri.


Black Belt Club Taekwondo
This class is for the serious student who has made the commitment to earn Black Belt. Approval of the Head Instructor is required. Students will attend two Black Belt Club classes each week in addition to their regular classes. Black Belt Club fee is $139 per month, an additional enrollment fee is required.

Adult Hapkido
Learn the Korean self-defense art of Hapkido from certified Black Belts. This class is open to Men and Women age 14 and older.

Fitness Kickboxing
Get FIT without getting HIT This high-energy class combines Taekwondo, boxing, and self-defense techniques in a music-driven format. Punching & Kicking techniques are worked on the heavy bags, followed by muscle strengthing exercises using elastic bands, medicine balls and floor exercise. Techniques can be performed as low-impact or high-impact, and beginners as well as advanced students are encouraged to participate. If you want to burn 500 to 800 calories in a fun, group activity this is the class to try. No Martial Arts experience is needed. Male & female, all ages. Class fee is $56 for eight classes, and with our punch card system you never lose the classes you pay for. We will give you a pair of MMA style bag gloves when you sign up and pay a $45 one-time enrollment fee.

Open Forms Class
Taekwondo Poomsae taught by Master Norman Leeker and Advanced Black Belt staff. Schedule rotates week-to-week. Beginner Forms: Basic Forms 1 to 5, Taegeuk 1 & 2, PalGwe 1 & 2. Intermediate Forms: Taegeuk 3, 4, 5 & PalGwe 3, 4, 5. Advanced Forms: Taegeuk 6, 7, 8 & PalGwe 6, 7, 8 and Black Belt Poomsae. All students welcome to participate in this class at appropriate belt level. There is no additional fee for this class.

Adult Taekwondo
An informal martial art class exclusively for adults (ages 19 and older). Monday nights from 7:00 pm to 8:00 pm.

Private Lessons
Private Lessons are available in Taekwondo, Judo, Samurai Sword, Self-Defense, Body Toning. Call for pricing and details.

PIYO
The muscle sculpting of Pilates, the flexibility of YOGA. Nonstop fluid movement, with great music. This class is lead by Kay Politte, certified PiYo Instructor. Call to set up a Free trial class. Punch card is $56 for 8 classes, a one-time $45 enrollment fee is required.

Core & More
Core & More is a great class using Eccentric Stretching to heal your body. If you have back ache, neck ache, sore muscles from over or under use this class will help you get relief through Eccentric Stretching exercises. Our Instructor will work with you on your specific needs and you will learn to stretch and relax, while strengthening your muscles. Punch card is $56 for 8 classes, a one-time enrollment fee of $45 is required. Call to set up your Free trial class today.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.